Amsterdam Pride WELLBEING WEEK: 🌿 Recovery Yoga at H'ART Museum
Hosted by MenAsWell x H'ART Museum
Facilitated by Kasia Kayara
Pride is powerful—but it can also be overwhelming.
This is your space to come down, come home, and exhale.
Join us for Recovery Yoga, a gentle, trauma-informed session guided by Kasia Kayara — IFS practitioner and yoga teacher. Held in the tranquil setting of HART Museum, this class invites you to reconnect with your breath, body, and boundaries.
Through soft movement, grounding practices, and deep rest, we create space to release stress, integrate emotion, and simply be—without judgment, without pressure.
🧘♂️ For all bodies, identities & experiences
🌬️ Trauma-informed, LGBTQIA+ aware, beginner-friendly
🎨 Set within the calm of HART Museum’s exhibition space
🏳️🌈 A moment of stillness in the heart of Pride
Leave your shoes (and the noise) at the door. You’re safe here.